Health - Fitness - Performance
Services
Fitness and Training Program Development
NO MEDICAL SERVICE IS PROVIDED
- Personal Trainer - General Fitness Trainer - Sport Specific Trainer
Training provided:
Cardiovascular training
Strength training
Flexibility training
In addition:
- Dynamic, Static, Yoga and Athletic stretching
- Martial arts stances for strength and balance
- Plyometrics training
- Agility training and more
Program enrollment:
NO MEDICAL SERVICE IS PROVIDED
Step One:
- Free consultation
- Facility introduction
- Review of goal's
- Sign into training program
Step Two:
- Evaluation of current fitness level
a) Cardiovascular status evaluation commenced
b) Strength status evaluation commenced
c) Flexibility status evaluation commenced
Step Three:
- Commence training program
Training Program Development
NO MEDICAL SERVICE IS PROVIDED
For committed person's: A 12 week program will be initiated. Regular progress is monitored and changes initiated as and when required. Following initial 12 week program, a review is conducted and future goal's discussed. Future planned program is initiated keepng future goal's in mind.
It is recommended, individuals, sign up in a 12 week training program, as this is considered a better way in achieving health, fitness and performance goal's.