Health - Fitness - Performance
Welcome
Welcome to my Website! Dr. Anis Khair
As a ISSA-Certified Fitness Professional
I do not provide Medical Services
YOUR HEALTH AND FITNESS IS YOUR FUTURE INVESTMENT
INVEST IN YOUR FUTURE
"It's your world and yours alone,
others may walk it with you,
but no one can walk it for you" By Rumi, A sufi poet
Since my childhood I have been in sports. I have participated in variety of sports in school and college years, such as badminton, cricket, soccer, hockey, table tennis, swimming, scuba diving, Tae Kwon Do, Shotokan Karate. I am Founder and Chief Instructor of Chian Jiao Shu, a modernized version of martial arts. Presently a tennis player, USTA amateur rankings 4.5.
Throughout my career, I have advised people who take part in variety of sports regarding fitness, prevention of injury and injury management.
I am very well versed with Anatomy, Physiology, Exercise Physiology, facilitation of Neuromuscular Muscle Memory and Metabolism of Carbohydrate, Protein and Fat. I also provide basic nutritional advice.
Depending on your goal, I will provide a customized training program, so that you achieve your immediate, short term and long term goals.
Certifications and Degrees:
Certifications
- Certified Fitness Trainer (CFT)
Certified by International Sports Sciences Assocition (ISSA)
- Specialist in Fitness Nutrition (SFN)
Certified by International Sports Sciences Assocition (ISSA)
- Basic Life Support (BCL), Cardiopulmonary Resuscitation (CPR), Automated External Defibrillator (AED) - (BCL - CPR / AED)
Certified by American Heart Association, (AHA)
- Open Water Diver
Certified by Professional Association of Diving Instructors, (PADI)
- Advanced Scuba Diver
Certified by Professional Association of Diving Instructors, (PADI)
- Shutokan Karate - Black Belt
Certified by Academy of Martial Arts
- Tae Kwon Do
Certified by Tae Kwon Do Association
- Chian Jiao Shu - Black Belt - Founder and Chief Instructor
- Tennis - amateur, singles player - United States Tennis Association, (USTA) rankngs 4.5
Degrees
- Fellow of Royal College of Surgeons (F.R.C.S.)
- Bachelor of Medicine and Bachelor of Surgery (M.B.B.S.)
MOTIVATED TO GET HEALTHIER, STRONGER AND FIT
If you're motivated to get healthier, stronger and fit, you've come to the right place.
My education and knowledge of Anatomy, Physiology and Biochemistry is very helpful to my clients
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
To get in touch with me, go to "Contact Me" and send me a message or text (sms) message only,
at 702 328 7594
Thanks for visiting, and have a great day.
